![]() If you don't want to work out every day it can feel near impossible to fit all these different types of exercise into your fitness routine consistently enough to see real results.įeel physically and mentally strong enough to tackle more than one workout per day, but want to know if you should? Here’s everything you need to know about two-a-day workouts-including the potential benefits, risks, and best practices for making them work for YOU, according to trainers. Think about it: Say you're cross-training and trying to make sure you're getting enough cardio, weightlifting, speed work, and improving your mobility. “The key to a two-a-day workout routine is creating a practical and adaptable plan that works with your current fitness level, lifestyle, and goals,” says Maya Evans, CPT, a certified personal trainer and House of Athlete Plus coach. Maya Evans, CPT, is a certified personal trainer and House of Athlete Plus coach. Jim Pivarnik, PhD, is a professor of kinesiology at Michigan State University. Meet the experts: Albert Matheny, CSCS, is a certified strength and conditioning specialist and cofounder of SoHo Strength Lab. Now of course, this all depends on your current fitness ability, stress levels, diet, sleep and what those workouts actually look like, says personal trainer Michelle Marques, CPT. Think: hitting your fitness goals faster, building muscle quicker, and reducing health risks associated with a sedentary lifestyle. ![]() ![]() After all, upping training to this level is typically associated with pro athletes or high school pre-season sports.īut before you reject the idea of training twice a day, hear us out because there are actually tons of benefits. If the thought of two-a-day workouts makes you sweat before they even start, you’re not alone.
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